Quick cook orange and turkey stir-fry

Print recipe
Bookmark recipe

Ingredients

- spray oil
- 1 large red onion (approx 210g); cut into thin wedges
- 500g The Co-operative Healthy Living British turkey; cut into strips
- 2 carrots (approx 175g); cut on the diagonal
- 250g broccoli florets
- 2 The Co-operative Fairtrade large oranges; 1 grated and juiced, 1 peeled and segmented
- 1 tbsp reduced-salt dark soy sauce
- 2 tsp The Co-operative ground ginger
- 1 tsp cornflour
- black pepper

Recipe method

1. Heat a wok or large frying pan. Add the spray oil and stir-fry the onion for 2-3 mins over a medium heat until softened.

2. Add the turkey and stir-fry for 3 mins until it starts to brown. Add the carrots and broccoli and stir fry for a further 3 mins.

3. Mix the orange rind and juice with the soy sauce, ginger and cornflour. Pour over the stir-fry and cook for 1-2 mins until the sauce is thickened and glossy. Reduce the heat.

4. Scatter the orange segments over the stir-fry, season with black pepper and serve.