Recipe method
1.Heat oven to 200˚C/Gas 6. Grease a non-stick 12-hole muffin tray or 12 flexible muffin moulds with a few sprays of oil.
2. Lightly spray a large frying pan with spray oil, heat, then add the onion, courgette, red pepper and oregano. Cook for a few minutes until tender and golden. Stir in the peas and ham. Cool.
3. Meanwhile, break the eggs into a jug, whisk and stir in the cheese. Season with pepper.
4. Divide the veg mixture between the muffin holes and pour the egg and cheese mixture on top.
5. Bake for 15 mins until puffed golden and set. Leave to cool slightly then pop out of the tray.