don't miss breakfast

It is often said that breakfast is the most important meal of the day

Some people skip breakfast because they think it will help them lose weight.  But missing meals doesn’t help us lose weight and we miss out on essential nutrients.

Breakfast can help give us the energy we need to face the day so why not try a bowl of wholegrain cereal such as porridge for a healthy start to the day?

If you struggle to eat first thing, why not try just a glass of pure, unsweetened fruit juice, a banana, yoghurt or a slice of wholemeal toast.