chunky vegetable chilli

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• spray oil
  
  
• 1 The Co-operative onion, finely chopped
  
  
• 2 garlic cloves, crushed
  
  
• 400g The Co-operative sweet potatoes, peeled and diced
  
  
• 1 red pepper, deseeded and diced
  
  
• 2 courgettes, diced
  
  
• 2 tsp ground cumin
  
  
• 1 tsp mild chilli powder
  
  
• 400g The Co-operative chopped tomatoes in tomato juice
  
  
• 3 tbsp fresh coriander, chopped
  
  
• 200g The Co-operative brown easy-cook long-grain rice

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1 Spray oil in a non-stick pan over a medium heat. Add the onion and garlic and cook for 3-4 mins, until softened. Add the potatoes and cook for a further 3-4 mins.

2 Add the pepper, courgettes and spices and cook, stirring, for 2 mins. Add the tomatoes and ¹/³ a can of water and mix well. Cover with a lid and simmer for 20-25 mins, until the vegetables are tender.

3 Meanwhile, boil the rice for 15-20 mins, until tender, then drain. Stir the coriander into the chilli and serve with the

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