Apple and flapjack pudding

300g (10.5oz) Royal Gala or Red Falstaff apples
15g (½ oz) caster sugar
25g (1oz) raisins
25g (1oz) Co-operative sunflower spread
15ml (1tbsp) golden syrup
100g (3½ oz) oats

Preheat oven to 180°C, 350°F, gas mark 4. Core and chop apples. Place in a pan with 15ml (1tbsp) water. Add sugar and cook for a few minutes until softened. Add the raisins, then place in an ovenproof dish.

Melt the margarine and golden syrup together in a pan, and stir in the oats. Spread over the apple. Bake for 20–25 minutes until golden.

Serve with Greek yogurt or crème fraîche.

nutritional values (approx. per serving)

calories	fat	sat fat	sugars	salt
425	11.4g	2.4g	43.4g	0.3g

Back to all recipes