Arctic pancakes with a butterscotch sauce
serves 2
preparation time:
15 minutes
cooking time:
5 minutes
ingredients
10g (1⅓ oz) butter
25g (1 oz) soft light brown sugar
10g(⅓ oz) granulated sugar
40g (1½ oz) golden syrup
30ml (1fl oz) cream
200g (7oz) The Co-operative soft scoop vanilla ice cream
2 pancakes (use our 'basic pancake batter' recipe below)
basic batter mix (makes approx. 6 pancakes)
50g (1¾ oz) The Co-operative plain flour
1 egg
100ml (3½ fl oz) semi-skimmed milk, mixed with 25ml (1fl oz) water
method
For the pancakes, sift the flour into a mixing bowl. Make a well in the centre and add the egg.
Gradually draw in the flour with a wooden spoon or whisk, adding a little of the milk mixture at a time, beating until you have a smooth batter. Pour into a jug.
To make the butterscotch sauce: place butter, soft light brown sugar, granulated sugar, golden syrup and 30ml cream in a saucepan. Heat gently until butter has melted and sugar has dissolved, then continue to heat gently for a further 3–4 minutes.
Scoop 200g (7 oz) of vanilla ice cream and place down the centre of 2 pancakes. Fold each pancake over to enclose and serve with warm butterscotch sauce.
This recipe has one or more red traffic lights. It's fine to eat occasionally or as a treat.
nutritional values (approx. per serving)
|
calories |
fat |
sat fat |
sugars |
salt |
|
|
|
|
|
|
400 |
15.3g |
7.1g |
54.3g |
0.5g |
|
 |
 |
 |
 |
|
RDA % |
22% |
36% |
60% |
9% |
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