serves 4
preparation time:
20 minutes + 1 hour marinating
cooking time:15-20 minutes
ingredients
450g (1Ib) The Co-operative Healthy Living Iamb, cubed
1 tsp cinnamon
1 tsp cumin
½ tsp chilli flakes
½ tsp turmeric
2 tbsp of The Co-operative olive oil
1 tbsp freshly chopped mint
for the couscous
250g (9oz) The Co-operative couscous
Zest of 1 lemon
1 tbsp of The Co-operative olive oil
1 tbsp freshly chopped parsley
100g (3½oz) The Co-operative Naturally Healthy apricots, dried and chopped
100g (3½oz) The Co-operative Naturally Healthy prunes, chopped
50g (1¾oz) toasted flaked almonds
method
In a large bowl, add the spices, oil and mint, and mix together well before adding the lamb. Mix thoroughly and leave to marinate for 1 hour.
Preheat the barbecue. Pre-soak 4 wooden skewers for 10 minutes.
Meanwhile, make the couscous according to the pack instructions. Add the remaining ingredients while it’s still warm and mix well.
Cook the kebabs for 15-20 minutes. Serve with couscous.
nutritional values (approx. per serving)
|
calories |
fat |
sat fat |
sugars |
salt |
|
649 |
25.9g |
5.5g |
19.3g |
0.5g |
|
|
 |
 |
 |
 |
*Contains naturally occurring sugars
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