serves 4
preparation time:
20 minutes + 30 minutes marinating
cooking time:
15 minutes
ingredients
8 slices of The Co-operative British pork loin steaks
2 tbsp of The Co-operative New Zealand clover honey
4 tbsp soy sauce
2cm ginger, peeled and grated
3 garlic cloves, thinly sliced
2 tbsp freshly chopped parsley
2 tbsp of The Co-operative olive oil
350g pack of The Co-operative stir-fry vegetables
1 tsp of The Co-operative sesame seeds
250g noodles, cooked to pack instructions
method
Place the pork between sheets of cling-film and slightly flatten with a rolling pin.
Mix the honey, soy sauce, ginger, garlic and parsley together, then add the pork and leave to marinate for 30 minutes.
Pop the pork on to a preheated barbecue. Cook for 5 minutes on each side.
Heat the oil in a wok or large frying pan until hot and then add the vegetables. Cook for 1 minute then add the sesame seeds followed by the noodles.
Cook for 2-3 minutes and then serve with the pork.
nutritional values (approx. per serving)
|
calories |
fat |
sat fat |
sugars |
salt |
|
616 |
26g |
6.8g |
8.5g |
1.7g |
|
|
 |
 |
 |
 |
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