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Chicken satay skewers


makes 12


preparation time:
10 minutes


cooking time:
10 minutes

 


ingredients

soy sauce
300g The Co-operative Healthy Living Elmwood chicken breast fillets, 600g
110g peanut butter
120ml coconut milk
pinch of chilli flakes
½ tsp sesame seeds

method

Place 2 tbsp soy sauce in a non-metallic bowl with the chicken breast fillets cut in thin strips, and stir to coat. Set aside for 15 minutes.

Drain the chicken and thread on to pre-soaked wooden sticks. Mix 1 tsp soy sauce with the peanut butter, coconut milk and chilli flakes in a pan and heat gently until slightly thickened. Put 1 tbsp sauce aside and brush over the chicken skewers.

Heat the grill to medium and cook the skewers for 5–10 minutes, turning regularly until golden. Remove from the pan and sprinkle with the sesame seeds while still warm. Serve the remaining sauce for dipping.



 

nutritional values (approx. per serving)


calories

fat

sat fat

sugars

salt

107

7.7g

3.3g

0.7g

0.5g

 

low low low low


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