serves 4
preparation time: 15 minutes
cooking time: 30 minutes
1 small pumpkin 50g (1¾ oz) The Co-operative unsalted butter1 onion, finely chopped1 clove garlic, crushed2 chicken breasts, cut into cubes – try The Co-operative Healthy Living chicken400g (14oz) The Co-operative Italian risotto rice1 chicken stock cube100ml (3½ fl oz) dry white wine1 tsp dried thyme50g (1½ oz) The Co-operative Parmesan cheese1 litre boiling water
Preheat oven to 200°C, 400°F, gas mark 6.Cut off pumpkin top, scoop out seeds. Remove flesh and cut into small chunks (about 200g). Place the empty pumpkin on a baking sheet. Bake for 30 minutes.Heat the butter in a large saucepan. Add onion and garlic. Gently sauté for a few minutes. Add chicken, pumpkin chunks and thyme. Continue to cook for a few minutes, stirring. Add rice and stir until coated. Crumble the stock cube into the boiling water and add the wine. Add enough to cover the rice. Simmer and stir, adding more liquid as it is absorbed, until all stock and wine has been used and the rice is soft. Stir in half of the grated Parmesan.Serve in the pumpkin. Sprinkle on top with the remaining Parmesan.
calories
fat
sat fat
sugars
salt
299
16.5g
9.6g
2.4g
1.4g
Back to all recipes
find your nearest store,opening times & local offers