Crispy duck pancakes with spring onion
serves 4
preparation time:
30 minutes
cooking time:
40 minutes
ingredients
4 x The Co-operative duck breasts
200g (7oz) plain flour
10ml (2 tsp) soy sauce
60ml (4 tbsp) hoisin sauce
½ cucumber
8 spring onions
15ml (1 tbsp) vegetable oil
method
Preheat oven to 200°C, 400°F, gas mark 6. Prick the duck breasts with a fork to allow the fat to escape. Rub the soy sauce into the skin, then place on a wire rack over a roasting tin and cook for 25–30 minutes until golden and cooked through.
For the pancakes, sieve the flour into a bowl. Pour in 150ml(5 fl oz) boiling water, and mix to a firm, smooth dough. Divide into 12 pieces, roll into balls and then flatten. Take one pancake, brush lightly with oil, top with a second pancake to make a sandwich, then roll out to make a 15cm (6in) circle. Repeat with the others.
Heat a non-stick pan over a moderate heat. When hot, cook the pancakes one at a time, turning over once. Cool a little and peel apart. Lightly cook the other side, then keep warm.
Cut the cucumber and spring onions into thin strips, and place in a serving bowl. Spoon the hoisin sauce into another bowl.
Slice the duck breasts into thin strips. Serve the pancakes by spreading first with hoisin sauce, then a few strips of spring onion and cucumber. Add a couple of strips of duck and fold the pancake over.
nutritional values (approx. per serving)
|
calories |
fat |
sat fat |
sugars |
salt |
|
370 |
11.1g |
2.5g |
6.5g |
0.0g |
|
 |
 |
 |
 |
Back to all recipes
Copyright © Co-operative Group Limited. All rights reserved.