Fruity valentine
serves 2
preparation time:
2 minutes
cooking time:
2 minutes
ingredients
1 large ripe banana, chopped
25g (1oz) The Co-operative raspberries
150ml (5 fl oz) low-fat natural yogurt
5ml (1 tsp) maple syrup
125ml (4 fl oz) The Co-operative orange juice
15g (½ oz) The Co-operative porridge oats
sprigs of mint to garnish
method
Put all the ingredients together in the blender and whiz for 1 minute until smooth. Top with sprigs of mint.
One serving = 1 of your 5 a day.
nutritional values (approx. per serving)
|
calories |
fat |
sat fat |
sugars |
salt |
|
|
|
|
|
|
210 |
2.3g |
1.2g |
29.3g |
0.4g |
|
|
|
|
|
|
GDA % |
3% |
6% |
33% |
7% |
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