serves 2
preparation time:
15 minutes
cooking time:
10 minutes
ingredients
6 slices The Co-operative smoked back bacon
1 little gem lettuce, finely shredded
1 tsp good quality mayonnaise
4 slices The Co-operative wholemeal bread (medium sliced)
1 avocado
1 lemon
2 tomatoes, sliced
salt & pepper
method
Put the bacon under a hot grill and cook until crisp.
While the bacon is cooking, mix the finely shredded lettuce with the mayonnaise until evenly coated.
Toast the bread.
Peel and carefully slice the avocado, squeeze over the lemon and season to taste.
Once the bread has toasted, lay out two slices and divide the lettuce mixture between them. Top with three slices of bacon on each, followed by sliced tomato and then avocado.
Top the sandwiches with a second slice of toast and cut into triangles.
Serving suggestion
Light & lean: The Co-operative mixed herb and leaf salad. Hungry & healthy: oven-baked homemade potato wedges.
Tip
Trim the fat from the bacon and use The Co-operative Healthier Choice mayonnaise to make this a less-calorific option.
nutritional values (approx. per serving)
|
calories |
fat |
sat fat |
sugars |
salt |
|
510 |
32.4g |
9.1g |
5.8g |
3.9g |
|
Serves 2 |
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|
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This recipe has one or more red traffic lights. It's fine to eat occasionally or as a treat. |
Other gourmet sandwich recipes:
Lemon tuna with houmous on wholemeal bread
Chargrilled vegetables on tomato and garlic-rubbed toasted sourdough
Spiced chargrilled chicken with tzatziki on wholemeal pitta
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