Skip to navigation Skip to main content

Oriental chicken baps with sweet chilli mayo - kids' recipes


serves 4


preparation time:
10 minutes + 10 minutes marinating


cooking time:
10 minutes


ingredients

4 x The Co-operative Healthy Living Elmwood chicken breast fillets
8 tbsp soy sauce
2 garlic cloves, finely chopped
1cm piece ginger, grated
1 tsp of The Co-operative sesame seeds
2 tbsp of The Co-operative New Zealand clover honey
½ cucumber, sliced
1 tbsp of freshly chopped mint
2 spring onions, shredded
3 tbsp of The Co-operative reduced fat mayonnaise
2 tbsp sweet chilli dipping sauce
4 x The Co-operative Truly Irresistible seeded batch rolls, toasted

 

method

Place the chicken between two sheets of clingfilm and give it a gentle bash with a rolling pin until flattened out.

In a large bowl, mix the soy sauce, garlic, ginger, sesame seeds and honey, then add the chicken and mix well. Leave to marinate for 10 minutes.

In a small bowl, mix the cucumber, mint and spring onions together. In a separate bowl, combine the mayonnaise with the sweet chilli sauce.

Cook the marinated chicken under a preheated grill for 10 minutes, turning half-way through.

Serve the cooked chicken in the toasted baps with lettuce, the salad and a dollop of sweet chilli mayo.


Top tip – get the kids to help with basting the chicken, as it will get rid of any surplus energy!


nutritional values (approx. per serving)


calories

fat

sat fat

sugars

salt

435

11.2g

3.4g

18.3g

4.4g

 

medium low high high


Back to all recipes

honey from our farms - the sweet taste of honey

find your local store

find your nearest store,
opening times & local offers