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Seafood tagliatelle


serves 4

preparation time: 
5 minutes

cooking time:
10 minutes



ingredients

375g dried tagliatelle
225g Truly Irresistible cherry on the vine tomatoes
90ml (3fl oz) olive oil
½ red chilli, deseeded and finely chopped
pared rind of ½ lemon, cut into matchsticks
2 x 150g packets Truly Irresistible farmed king prawns
juice of 1 lemon
125g packet Truly Irresistible hot smoked trout, cut into strips
50g wild rocket
30ml (2 tbsp) freshly shredded basil leaves

 

method

Preheat a grill and cook the tomatoes until tender. Cook the pasta following packet instructions.

Meanwhile heat 30ml (2 tbsp) of the olive oil in a pan and cook the chilli and the lemon rind for 1 minute. Add the prawns and cook for 3 minutes.

Add the remaining oil and lemon juice and bring to the boil.

Drain the pasta and return to the pan. Stir in the remaining ingredients and prawn mixture. Serve immediately.


nutritional values (approx. per serving)


calories

fat

sat fat

sugars

salt

610

23g

4.1g

5.4g

1.7g

high

low

low

medium

GDA %

33%

20%

6%

28%


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