preparation time: 5 minutes
cooking time:15 minutes
238g pack The Co-operative rump steak2cm (3/4 in) piece root ginger15ml (1 tbsp) garlic infused in olive oil30ml (2 tbsp) dark soy sauce1 x 227g can pineapple slices in pineapple juice1 red pepper1 x 170g pack mange tout1 x 170g pack trimmed green beans
Slice the beef thinly, removing any excess fat. Place in a bowl. Peel and grate the ginger, add to the bowl with the olive oil and soy sauce, and stir until the beef is coated. Marinate for 10 minutes.Quarter the pineapple slices, reserving the juice. Core, deseed and slice the pepper.Heat a wok or large non-stick frying pan. Add the beef with the marinade. Cook for a few minutes, stirring, then add the red pepper, mange tout and beans with the remaining pineapple juice. Continue to cook for several minutes.The vegetables should still be a little crunchy. Serve in bowls with rice.
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