Tuna quesadillas

serves 4

preparation time:
10 minutes

cooking time:
5 minutes

from the cupboard

198g The Co-operative skipjack tuna steak in brine, drained and flaked
½ tsp chilli flakes

ingredients to buy

4 The Co-operative small wholemeal flour tortillas
1 red pepper, deseeded and finely chopped
Half a small red onion, finely sliced
50g The Co-operative reduced-fat mature cheese
1 lime, cut into wedges

method

Heat a non-stick frying pan over a medium heat. Lay one of the tortillas in the pan and scatter over half the peppers, red onion, tuna, chilli flakes and cheese.

Lay another tortilla on top and press down gently. Using a spatula, gently turn the quesadilla over and cook for another 2 mins, until golden. Slide on to a chopping board.

Return the pan to the heat and make a second quesadilla with the remaining ingredients.

Cut into portions and serve with lime wedges.