vanilla and banana spooky smoothies
serves 4
preparation time:
5 minutes
ingredients
2 bananas
350ml (12fl oz) The Co-operative British semi-skimmed milk
4 scoops The Co-operative vanilla ice cream
method
Place the bananas, milk and ice cream into a liquidiser or food processor. Blend until smooth.
Make spooky faces out of black card and stick onto glasses. Pour in the smoothie – and prepare to be scared!
nutritional values (approx. per serving)
|
calories |
fat |
sat fat |
sugars |
salt |
|
149 |
4.7g |
1.9g |
21.4g |
0.2g |
|
|
 |
|
 |
|
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