how healthy are you?

Try our quiz and find out just what you know...

1. What's the most common fitness related complaint in women as they age?

A) Diabetes B) Arthritis C) Obesity

2. How many portions of fruit and vegetables are you recommended to eat each day?

A) One B) Five C) Three

3. How many glasses of water should you try to drink daily?

A) One B) Five C) Six to eight
 

4. If you are going to treat yourself to a little chocolate, which is the best to go for?

A) White B) Milk C) Dark
 

5. What's the maximum amount of salt an adult should eat a day?

A) 10g B) 1g C) 6g
 

6. Which of the following is the best source of vitamin C?

A) Brussels sprouts B) Sweet peppers C) An orange
 

7. The decline of bone density that occurs in adults is called?

A) Arthritis B) Rheumatism C) Osteoporosis



Click here for the answers