quiz answers
How did you do?
Please note, all answers are sourced from government and NHS approved studies
1. What's the most common fitness related complaint in women as they age?
C) Obesity
2. How many portions of fruit and vegetables are you recommended to eat each day?
B) Five
3. How many glasses of water should you try to drink daily?
C) Six to eight
4. If you are going to treat yourself to a little chocolate, which is the best to go for?
C) Dark
5. What's the maximum amount of salt an adult should eat a day?
C) 6g
6. Which of the following is the best source of vitamin C?
A) Brussels sprouts
7. The decline of bone density that occurs in adults is called?
C) Osteoporosis