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Diet & exercise

Look good & feel great with our healthy eating & exercise tips.

Give your body an MOT

After all the festivities are over, you may feel a little sluggish. It could be time to give your body a bit of an MOT. A simple detox may be the way to start the New Year in a positive frame of mind. Why detox? Toxins can enter your body in all...

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Tips on getting back into exercise

We all know the benefits of exercise . But it’s easy to get out of the habit. Particularly if you haven’t exercised since youth or you’ve just had a baby . In such situations, getting back into an exercise routine can seem daunting with many...

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No more couch potatoes!

Pick up a potato and you're holding an amazingly nutrient dense food! Calories in potatoes are low, they're naturally fat-free, bursting with vitamins and minerals, contain absolutely no cholesterol and when served with their skins are a great...

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Simple food swaps

As we head into spring, there is no better time to start thinking about your summer body than now! So why not try some of these food swaps to help you cut the extra calories without compromising on taste! Start the day in style Try swapping two...

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Shake it to make it

If the idea of getting fit and losing a few pounds conjures up images of scary gym instructors and impossible exercise regimes, think again! The Zumba fitness programme is an irresistible way to get fit, have fun and beat stress, and it's coming t...

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What's on in May


Days out and events in May
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Getting back into exercise


Tips to help you get started.
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Keep your spirits up


Top 10 tips to beat the winter blues.
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