Researchers back computer game workouts

Exercising regularly using games consoles can provide significant health benefits to the over-50s, say American researchers.

Computer games that help players to exercise in their own home have grown in popularity in recent years and now a study by experts in New York has found that this form of exercise may also help to prevent cognitive decline in older people.

Researchers from Union College monitored 79 volunteers aged between 58 and 99 who had access to an exercise bike in their home. While some cycled normally, others were given access to computer displays showing 3D tours, and also had the opportunity to compete against a 'ghost rider' which was based on their best ride.

Lead investigator Dr Cay Anderson-Hanley said: "We found that for older adults, virtual-reality enhanced interactive exercise, or 'cybercycling' two to three times per week for three months, yielded greater cognitive benefit, and perhaps added protection against mild cognitive impairment than a similar dose of traditional exercise."

Asked about their experience of exercising with computer games, volunteers said they had enjoyed the visual stimulation and the virtual competition.

However, according to a report by the Daily Mail, only 14 per cent of adults aged between 65 and 74 years old, and only 4 per cent of those over 75 are involved in regular exercise, despite a body of evidence backing up the benefits of staying fit.

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